Macro Calculator

First Name *

Last Name *

Phone *

Weight *

Age *

Sex *

Male

Female

What is your goal? *

Lose Weight | Fat Loss

Maintain Weight | Body Recomp

Gain Weight | Build Muscle

What's your activity level? *

Sedentary (little or no exercise)

Lightly Active (light exercise 1–3 days per week)

Moderately Active (moderate exercise 3–5 days per week)

Very Active (hard exercise 6–7 days per week)

Extra Active (very hard exercise, physical job, or twice-daily training)

Feet *

Inches *

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